Granola Bar vs Popcorn
Complete nutrition comparison per 100g serving
Which is Healthier?
Popcorn is generally healthier
Popcorn comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (15g vs 2g), less sugar (1.1g vs 12g), less sodium (2mg vs 178mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Granola Bar
4g
More Fiber
Popcorn
15g
Less Sugar
Popcorn
1.1g
Visual Comparison
Caloriesper 100g
Granola Bar
193
Popcorn
387
Proteinper 100g
Granola Bar
4g
Popcorn
3.5g
Carbohydratesper 100g
Granola Bar
28g
Popcorn
77g
Fatper 100g
Granola Bar
8g
Popcorn
4.5g
Side-by-Side Nutrition Table
| Nutrient | Granola Bar | Popcorn | Difference |
|---|---|---|---|
| Calories | 193kcal✓ | 387kcal | -194.0kcal |
| Protein | 4g✓ | 3.5g | +0.5g |
| Carbohydrates | 28g✓ | 77g | -49.0g |
| Fat | 8g | 4.5g✓ | +3.5g |
| Fiber | 2g | 15g✓ | -13.0g |
| Sugar | 12g | 1.1g✓ | +10.9g |
| Sodium | 178mg | 2mg✓ | +176.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Popcorn
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
Granola Bar
VeganVegetarianLow-Sodium
Popcorn
VeganVegetarianLow-Sodium
When to Choose Granola Bar
- ✓Lower in calories (193 vs 387)
- ✓Higher in protein (4g vs 3.5g)
- ✓Lower in carbs (28g vs 77g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Popcorn
- ✓More fiber (15g vs 2g)
- ✓Less sugar (1.1g vs 12g)
- ✓Lower sodium (2mg vs 178mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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