Fried Chicken vs Hamburger
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Fried Chicken has 320 calories while Hamburger has 215 calories per 100g.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Fried Chicken
26g
More Fiber
Fried Chicken
0g
Less Sugar
Fried Chicken
0g
Visual Comparison
Caloriesper 100g
Fried Chicken
320
Hamburger
215
Proteinper 100g
Fried Chicken
26g
Hamburger
17g
Carbohydratesper 100g
Fried Chicken
9.4g
Hamburger
16g
Fatper 100g
Fried Chicken
17g
Hamburger
9g
Side-by-Side Nutrition Table
| Nutrient | Fried Chicken | Hamburger | Difference |
|---|---|---|---|
| Calories | 320kcal | 215kcal✓ | +105.0kcal |
| Protein | 26g✓ | 17g | +9.0g |
| Carbohydrates | 9.4g✓ | 16g | -6.6g |
| Fat | 17g | 9g✓ | +8.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 3g | -3.0g |
| Sodium | 480mg | 404mg✓ | +76.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fried Chicken
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Diet Compatibility
Fried Chicken
Low-CarbHigh-Protein
Hamburger
High-Protein
When to Choose Fried Chicken
- ✓Higher in protein (26g vs 17g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (9.4g vs 16g)
- ✓Less sugar (0g vs 3g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hamburger
- ✓Lower in calories (215 vs 320)
- ✓Lower sodium (404mg vs 480mg)
Common Uses
Quick mealsDining outSocial eatingConvenience