French Fries vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
French Fries is generally healthier
French Fries comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (4.2g vs 2.5g), less sugar (0.3g vs 3.8g), less sodium (246mg vs 550mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pizza
285 kcal
More Protein
Pizza
10g
More Fiber
French Fries
4.2g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
French Fries
365
Pizza
285
Proteinper 100g
French Fries
3.4g
Pizza
10g
Carbohydratesper 100g
French Fries
48g
Pizza
36g
Fatper 100g
French Fries
17g
Pizza
11g
Side-by-Side Nutrition Table
| Nutrient | French Fries | Pizza | Difference |
|---|---|---|---|
| Calories | 365kcal | 285kcal✓ | +80.0kcal |
| Protein | 3.4g | 10g✓ | -6.6g |
| Carbohydrates | 48g | 36g✓ | +12.0g |
| Fat | 17g | 11g✓ | +6.0g |
| Fiber | 4.2g✓ | 2.5g | +1.7g |
| Sugar | 0.3g✓ | 3.8g | -3.5g |
| Sodium | 246mg✓ | 550mg | -304.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
French Fries
No specific diet tags
Pizza
No specific diet tags
When to Choose French Fries
- ✓More fiber (4.2g vs 2.5g)
- ✓Less sugar (0.3g vs 3.8g)
- ✓Lower sodium (246mg vs 550mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓Lower in calories (285 vs 365)
- ✓Higher in protein (10g vs 3.4g)
- ✓Lower in carbs (36g vs 48g)
Common Uses
Quick mealsDining outSocial eatingConvenience