French Fries vs Hot Dog
Complete nutrition comparison per 100g serving
Which is Healthier?
French Fries is generally healthier
French Fries comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (4.2g vs 0g), less sugar (0.3g vs 3g), less sodium (246mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hot Dog
290 kcal
More Protein
Hot Dog
13g
More Fiber
French Fries
4.2g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
French Fries
365
Hot Dog
290
Proteinper 100g
French Fries
3.4g
Hot Dog
13g
Carbohydratesper 100g
French Fries
48g
Hot Dog
22g
Fatper 100g
French Fries
17g
Hot Dog
17g
Side-by-Side Nutrition Table
| Nutrient | French Fries | Hot Dog | Difference |
|---|---|---|---|
| Calories | 365kcal | 290kcal✓ | +75.0kcal |
| Protein | 3.4g | 13g✓ | -9.6g |
| Carbohydrates | 48g | 22g✓ | +26.0g |
| Fat | 17g | 17g | 0.0g |
| Fiber | 4.2g✓ | 0g | +4.2g |
| Sugar | 0.3g✓ | 3g | -2.7g |
| Sodium | 246mg✓ | 1100mg | -854.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Diet Compatibility
French Fries
No specific diet tags
Hot Dog
No specific diet tags
When to Choose French Fries
- ✓More fiber (4.2g vs 0g)
- ✓Less sugar (0.3g vs 3g)
- ✓Lower sodium (246mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hot Dog
- ✓Lower in calories (290 vs 365)
- ✓Higher in protein (13g vs 3.4g)
- ✓Lower in carbs (22g vs 48g)
Common Uses
Quick mealsDining outSocial eatingConvenience