French Fries vs Hamburger
Complete nutrition comparison per 100g serving
Which is Healthier?
French Fries is generally healthier
French Fries comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (4.2g vs 0g), less sugar (0.3g vs 3g), less sodium (246mg vs 404mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
French Fries
4.2g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
French Fries
365
Hamburger
215
Proteinper 100g
French Fries
3.4g
Hamburger
17g
Carbohydratesper 100g
French Fries
48g
Hamburger
16g
Fatper 100g
French Fries
17g
Hamburger
9g
Side-by-Side Nutrition Table
| Nutrient | French Fries | Hamburger | Difference |
|---|---|---|---|
| Calories | 365kcal | 215kcal✓ | +150.0kcal |
| Protein | 3.4g | 17g✓ | -13.6g |
| Carbohydrates | 48g | 16g✓ | +32.0g |
| Fat | 17g | 9g✓ | +8.0g |
| Fiber | 4.2g✓ | 0g | +4.2g |
| Sugar | 0.3g✓ | 3g | -2.7g |
| Sodium | 246mg✓ | 404mg | -158.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Diet Compatibility
French Fries
No specific diet tags
Hamburger
High-Protein
When to Choose French Fries
- ✓More fiber (4.2g vs 0g)
- ✓Less sugar (0.3g vs 3g)
- ✓Lower sodium (246mg vs 404mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hamburger
- ✓Lower in calories (215 vs 365)
- ✓Higher in protein (17g vs 3.4g)
- ✓Lower in carbs (16g vs 48g)
Common Uses
Quick mealsDining outSocial eatingConvenience
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