French Fries vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 365), more fiber (7g vs 4.2g), less sodium (7mg vs 246mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
French Fries
3.4g
More Fiber
Avocado
7g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
French Fries
365
Avocado
160
Proteinper 100g
French Fries
3.4g
Avocado
3g
Carbohydratesper 100g
French Fries
48g
Avocado
9g
Fatper 100g
French Fries
17g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | French Fries | Avocado | Difference |
|---|---|---|---|
| Calories | 365kcal | 160kcal✓ | +205.0kcal |
| Protein | 3.4g✓ | 3g | +0.4g |
| Carbohydrates | 48g | 9g✓ | +39.0g |
| Fat | 17g | 15g✓ | +2.0g |
| Fiber | 4.2g | 7g✓ | -2.8g |
| Sugar | 0.3g✓ | 0.7g | -0.4g |
| Sodium | 246mg | 7mg✓ | +239.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
French Fries
No specific diet tags
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose French Fries
- ✓Higher in protein (3.4g vs 3g)
- ✓Less sugar (0.3g vs 0.7g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Avocado
- ✓Lower in calories (160 vs 365)
- ✓More fiber (7g vs 4.2g)
- ✓Lower in carbs (9g vs 48g)
- ✓Lower sodium (7mg vs 246mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls