Flaxseeds vs Peanuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Flaxseeds is generally healthier
Flaxseeds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (534 vs 567), more fiber (27g vs 9g), less sugar (1.6g vs 4.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Flaxseeds
534 kcal
More Protein
Peanuts
26g
More Fiber
Flaxseeds
27g
Less Sugar
Flaxseeds
1.6g
Visual Comparison
Caloriesper 100g
Flaxseeds
534
Peanuts
567
Proteinper 100g
Flaxseeds
18g
Peanuts
26g
Carbohydratesper 100g
Flaxseeds
29g
Peanuts
16g
Fatper 100g
Flaxseeds
42g
Peanuts
49g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Flaxseeds
Per 100g:534 calories
Per cup (150g):801 calories
Per serving (85g):454 calories
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Diet Compatibility
Flaxseeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose Flaxseeds
- ✓Lower in calories (534 vs 567)
- ✓More fiber (27g vs 9g)
- ✓Less sugar (1.6g vs 4.7g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Peanuts
- ✓Higher in protein (26g vs 18g)
- ✓Lower in carbs (16g vs 29g)
- ✓Lower sodium (18mg vs 30mg)
Common Uses
SnackingToppingsTrail mixBaking