Fish Sauce vs Trail Mix
Complete nutrition comparison per 100g serving
Which is Healthier?
Fish Sauce is generally healthier
Fish Sauce comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (70 vs 463), more protein (26g vs 15g), less sugar (0g vs 30g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish Sauce
70 kcal
More Protein
Fish Sauce
26g
More Fiber
Trail Mix
7g
Less Sugar
Fish Sauce
0g
Visual Comparison
Caloriesper 100g
Fish Sauce
70
Trail Mix
463
Proteinper 100g
Fish Sauce
26g
Trail Mix
15g
Carbohydratesper 100g
Fish Sauce
0g
Trail Mix
48g
Fatper 100g
Fish Sauce
0.1g
Trail Mix
24g
Side-by-Side Nutrition Table
| Nutrient | Fish Sauce | Trail Mix | Difference |
|---|---|---|---|
| Calories | 70kcal✓ | 463kcal | -393.0kcal |
| Protein | 26g✓ | 15g | +11.0g |
| Carbohydrates | 0g✓ | 48g | -48.0g |
| Fat | 0.1g✓ | 24g | -23.9g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 0g✓ | 30g | -30.0g |
| Sodium | 5400mg | 154mg✓ | +5246.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fish Sauce
Per 100g:70 calories
Per cup (150g):105 calories
Per serving (85g):60 calories
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Diet Compatibility
Fish Sauce
Low-CarbHigh-ProteinLow-CalorieVeganVegetarian
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
When to Choose Fish Sauce
- ✓Lower in calories (70 vs 463)
- ✓Higher in protein (26g vs 15g)
- ✓Lower in carbs (0g vs 48g)
- ✓Less sugar (0g vs 30g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Trail Mix
- ✓More fiber (7g vs 0g)
- ✓Lower sodium (154mg vs 5400mg)
Common Uses
Between mealsMovie nightsPartiesTravel food