Fish Sauce vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
Fish Sauce is generally healthier
Fish Sauce comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (70 vs 379), more protein (26g vs 8g), less sugar (0g vs 4g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish Sauce
70 kcal
More Protein
Fish Sauce
26g
More Fiber
Pretzels
2g
Less Sugar
Fish Sauce
0g
Visual Comparison
Caloriesper 100g
Fish Sauce
70
Pretzels
379
Proteinper 100g
Fish Sauce
26g
Pretzels
8g
Carbohydratesper 100g
Fish Sauce
0g
Pretzels
74g
Fatper 100g
Fish Sauce
0.1g
Pretzels
3.9g
Side-by-Side Nutrition Table
| Nutrient | Fish Sauce | Pretzels | Difference |
|---|---|---|---|
| Calories | 70kcal✓ | 379kcal | -309.0kcal |
| Protein | 26g✓ | 8g | +18.0g |
| Carbohydrates | 0g✓ | 74g | -74.0g |
| Fat | 0.1g✓ | 3.9g | -3.8g |
| Fiber | 0g | 2g✓ | -2.0g |
| Sugar | 0g✓ | 4g | -4.0g |
| Sodium | 5400mg | 961mg✓ | +4439.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fish Sauce
Per 100g:70 calories
Per cup (150g):105 calories
Per serving (85g):60 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
Fish Sauce
Low-CarbHigh-ProteinLow-CalorieVeganVegetarian
Pretzels
VeganVegetarian
When to Choose Fish Sauce
- ✓Lower in calories (70 vs 379)
- ✓Higher in protein (26g vs 8g)
- ✓Lower in carbs (0g vs 74g)
- ✓Less sugar (0g vs 4g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Pretzels
- ✓More fiber (2g vs 0g)
- ✓Lower sodium (961mg vs 5400mg)
Common Uses
Between mealsMovie nightsPartiesTravel food