Cream Cheese vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (89 vs 342), more fiber (2.6g vs 0g), less sodium (1mg vs 321mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Cream Cheese
5.9g
More Fiber
Banana
2.6g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Banana
89
Proteinper 100g
Cream Cheese
5.9g
Banana
1.1g
Carbohydratesper 100g
Cream Cheese
4.1g
Banana
23g
Fatper 100g
Cream Cheese
34g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Banana | Difference |
|---|---|---|---|
| Calories | 342kcal | 89kcal✓ | +253.0kcal |
| Protein | 5.9g✓ | 1.1g | +4.8g |
| Carbohydrates | 4.1g✓ | 23g | -18.9g |
| Fat | 34g | 0.3g✓ | +33.7g |
| Fiber | 0g | 2.6g✓ | -2.6g |
| Sugar | 0.4g✓ | 12g | -11.6g |
| Sodium | 321mg | 1mg✓ | +320.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cream Cheese
- ✓Higher in protein (5.9g vs 1.1g)
- ✓Lower in carbs (4.1g vs 23g)
- ✓Less sugar (0.4g vs 12g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Banana
- ✓Lower in calories (89 vs 342)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 321mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls