Cream Cheese vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (52 vs 342), more fiber (2.4g vs 0g), less sodium (1mg vs 321mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Cream Cheese
5.9g
More Fiber
Apple
2.4g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Apple
52
Proteinper 100g
Cream Cheese
5.9g
Apple
0.3g
Carbohydratesper 100g
Cream Cheese
4.1g
Apple
14g
Fatper 100g
Cream Cheese
34g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Apple | Difference |
|---|---|---|---|
| Calories | 342kcal | 52kcal✓ | +290.0kcal |
| Protein | 5.9g✓ | 0.3g | +5.6g |
| Carbohydrates | 4.1g✓ | 14g | -9.9g |
| Fat | 34g | 0.2g✓ | +33.8g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 0.4g✓ | 10g | -9.6g |
| Sodium | 321mg | 1mg✓ | +320.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cream Cheese
- ✓Higher in protein (5.9g vs 0.3g)
- ✓Lower in carbs (4.1g vs 14g)
- ✓Less sugar (0.4g vs 10g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Apple
- ✓Lower in calories (52 vs 342)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 321mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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