Crackers vs Granola Bar
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Crackers has 421 calories while Granola Bar has 193 calories per 100g.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Crackers
6g
More Fiber
Crackers
2g
Less Sugar
Crackers
1.5g
Visual Comparison
Caloriesper 100g
Crackers
421
Granola Bar
193
Proteinper 100g
Crackers
6g
Granola Bar
4g
Carbohydratesper 100g
Crackers
71g
Granola Bar
28g
Fatper 100g
Crackers
11g
Granola Bar
8g
Side-by-Side Nutrition Table
| Nutrient | Crackers | Granola Bar | Difference |
|---|---|---|---|
| Calories | 421kcal | 193kcal✓ | +228.0kcal |
| Protein | 6g✓ | 4g | +2.0g |
| Carbohydrates | 71g | 28g✓ | +43.0g |
| Fat | 11g | 8g✓ | +3.0g |
| Fiber | 2g | 2g | 0.0g |
| Sugar | 1.5g✓ | 12g | -10.5g |
| Sodium | 735mg | 178mg✓ | +557.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Crackers
Per 100g:421 calories
Per cup (150g):632 calories
Per serving (85g):358 calories
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Diet Compatibility
Crackers
VeganVegetarian
Granola Bar
VeganVegetarianLow-Sodium
When to Choose Crackers
- ✓Higher in protein (6g vs 4g)
- ✓More fiber (2g vs 2g)
- ✓Less sugar (1.5g vs 12g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Granola Bar
- ✓Lower in calories (193 vs 421)
- ✓Lower in carbs (28g vs 71g)
- ✓Lower sodium (178mg vs 735mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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