Cookie vs Donut
Complete nutrition comparison per 100g serving
Which is Healthier?
Donut is generally healthier
Donut comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3g vs 2g), more fiber (1.4g vs 1.2g), less sugar (21g vs 33g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cookie
435 kcal
More Protein
Donut
3g
More Fiber
Donut
1.4g
Less Sugar
Donut
21g
Visual Comparison
Caloriesper 100g
Cookie
435
Donut
452
Proteinper 100g
Cookie
2g
Donut
3g
Carbohydratesper 100g
Cookie
58g
Donut
51g
Fatper 100g
Cookie
21g
Donut
25g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Diet Compatibility
Cookie
VeganVegetarian
Donut
VeganVegetarian
When to Choose Cookie
- ✓Lower in calories (435 vs 452)
- ✓Lower sodium (361mg vs 386mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Donut
- ✓Higher in protein (3g vs 2g)
- ✓More fiber (1.4g vs 1.2g)
- ✓Lower in carbs (51g vs 58g)
- ✓Less sugar (21g vs 33g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions