Donut vs Brownies
Complete nutrition comparison per 100g serving
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (415 vs 452), more protein (4g vs 3g), more fiber (2.4g vs 1.4g), less sodium (224mg vs 386mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brownies
415 kcal
More Protein
Brownies
4g
More Fiber
Brownies
2.4g
Less Sugar
Donut
21g
Visual Comparison
Caloriesper 100g
Donut
452
Brownies
415
Proteinper 100g
Donut
3g
Brownies
4g
Carbohydratesper 100g
Donut
51g
Brownies
53g
Fatper 100g
Donut
25g
Brownies
20g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Diet Compatibility
Donut
VeganVegetarian
Brownies
VeganVegetarian
When to Choose Donut
- ✓Lower in carbs (51g vs 53g)
- ✓Less sugar (21g vs 37g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Brownies
- ✓Lower in calories (415 vs 452)
- ✓Higher in protein (4g vs 3g)
- ✓More fiber (2.4g vs 1.4g)
- ✓Lower sodium (224mg vs 386mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions