CANDY MONSTER COOKIES, CANDY MONSTER vs Cookie
Complete nutrition comparison per 100g serving
Which is Healthier?
CANDY MONSTER COOKIES, CANDY MONSTER is generally healthier
CANDY MONSTER COOKIES, CANDY MONSTER comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (5.26g vs 2g), more fiber (2.6g vs 1.2g), less sodium (329mg vs 361mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cookie
435 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
Cookie
33g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Cookie
435
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Cookie
2g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Cookie
58g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Cookie
21g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Cookie | Difference |
|---|---|---|---|
| Calories | 447kcal | 435kcal✓ | +12.0kcal |
| Protein | 5.26g✓ | 2g | +3.3g |
| Carbohydrates | 60.5g | 58g✓ | +2.5g |
| Fat | 18.4g✓ | 21g | -2.6g |
| Fiber | 2.6g✓ | 1.2g | +1.4g |
| Sugar | 39.5g | 33g✓ | +6.5g |
| Sodium | 329mg✓ | 361mg | -32.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Cookie
VeganVegetarian
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Higher in protein (5.26g vs 2g)
- ✓More fiber (2.6g vs 1.2g)
- ✓Lower sodium (329mg vs 361mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Cookie
- ✓Lower in calories (435 vs 447)
- ✓Lower in carbs (58g vs 60.5g)
- ✓Less sugar (33g vs 39.5g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
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