Coffee vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.1g vs 0.3g), more fiber (2.6g vs 0g), less sodium (1mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
Coffee
1
Banana
89
Proteinper 100g
Coffee
0.3g
Banana
1.1g
Carbohydratesper 100g
Coffee
0.2g
Banana
23g
Fatper 100g
Coffee
0g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Coffee
- ✓Lower in calories (1 vs 89)
- ✓Lower in carbs (0.2g vs 23g)
- ✓Less sugar (0g vs 12g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.3g)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls