Coffee vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Coffee has 1 calories while Apple has 52 calories per 100g.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Coffee
0.3g
More Fiber
Apple
2.4g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
Coffee
1
Apple
52
Proteinper 100g
Coffee
0.3g
Apple
0.3g
Carbohydratesper 100g
Coffee
0.2g
Apple
14g
Fatper 100g
Coffee
0g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Coffee
- ✓Lower in calories (1 vs 52)
- ✓Higher in protein (0.3g vs 0.3g)
- ✓Lower in carbs (0.2g vs 14g)
- ✓Less sugar (0g vs 10g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls