Chia Seeds vs Peanuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Chia Seeds is generally healthier
Chia Seeds comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (486 vs 567), more fiber (34g vs 9g), less sugar (0g vs 4.7g), less sodium (16mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chia Seeds
486 kcal
More Protein
Peanuts
26g
More Fiber
Chia Seeds
34g
Less Sugar
Chia Seeds
0g
Visual Comparison
Caloriesper 100g
Chia Seeds
486
Peanuts
567
Proteinper 100g
Chia Seeds
17g
Peanuts
26g
Carbohydratesper 100g
Chia Seeds
42g
Peanuts
16g
Fatper 100g
Chia Seeds
31g
Peanuts
49g
Side-by-Side Nutrition Table
| Nutrient | Chia Seeds | Peanuts | Difference |
|---|---|---|---|
| Calories | 486kcal✓ | 567kcal | -81.0kcal |
| Protein | 17g | 26g✓ | -9.0g |
| Carbohydrates | 42g | 16g✓ | +26.0g |
| Fat | 31g✓ | 49g | -18.0g |
| Fiber | 34g✓ | 9g | +25.0g |
| Sugar | 0g✓ | 4.7g | -4.7g |
| Sodium | 16mg✓ | 18mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chia Seeds
Per 100g:486 calories
Per cup (150g):729 calories
Per serving (85g):413 calories
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Diet Compatibility
Chia Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose Chia Seeds
- ✓Lower in calories (486 vs 567)
- ✓More fiber (34g vs 9g)
- ✓Less sugar (0g vs 4.7g)
- ✓Lower sodium (16mg vs 18mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Peanuts
- ✓Higher in protein (26g vs 17g)
- ✓Lower in carbs (16g vs 42g)
Common Uses
SnackingToppingsTrail mixBaking