Chia Seeds vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Chia Seeds is generally healthier
Chia Seeds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (17g vs 0.3g), more fiber (34g vs 2.4g), less sugar (0g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Chia Seeds
17g
More Fiber
Chia Seeds
34g
Less Sugar
Chia Seeds
0g
Visual Comparison
Caloriesper 100g
Chia Seeds
486
Apple
52
Proteinper 100g
Chia Seeds
17g
Apple
0.3g
Carbohydratesper 100g
Chia Seeds
42g
Apple
14g
Fatper 100g
Chia Seeds
31g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Chia Seeds | Apple | Difference |
|---|---|---|---|
| Calories | 486kcal | 52kcal✓ | +434.0kcal |
| Protein | 17g✓ | 0.3g | +16.7g |
| Carbohydrates | 42g | 14g✓ | +28.0g |
| Fat | 31g | 0.2g✓ | +30.8g |
| Fiber | 34g✓ | 2.4g | +31.6g |
| Sugar | 0g✓ | 10g | -10.0g |
| Sodium | 16mg | 1mg✓ | +15.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chia Seeds
Per 100g:486 calories
Per cup (150g):729 calories
Per serving (85g):413 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Chia Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Chia Seeds
- ✓Higher in protein (17g vs 0.3g)
- ✓More fiber (34g vs 2.4g)
- ✓Less sugar (0g vs 10g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 486)
- ✓Lower in carbs (14g vs 42g)
- ✓Lower sodium (1mg vs 16mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls