Cheeseburger vs Burrito
Complete nutrition comparison per 100g serving
Which is Healthier?
Cheeseburger is generally healthier
Cheeseburger comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (280 vs 340), more protein (15g vs 12g), less sodium (520mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheeseburger
280 kcal
More Protein
Cheeseburger
15g
More Fiber
Burrito
7g
Less Sugar
Burrito
5g
Visual Comparison
Caloriesper 100g
Cheeseburger
280
Burrito
340
Proteinper 100g
Cheeseburger
15g
Burrito
12g
Carbohydratesper 100g
Cheeseburger
22g
Burrito
52g
Fatper 100g
Cheeseburger
14g
Burrito
10g
Side-by-Side Nutrition Table
| Nutrient | Cheeseburger | Burrito | Difference |
|---|---|---|---|
| Calories | 280kcal✓ | 340kcal | -60.0kcal |
| Protein | 15g✓ | 12g | +3.0g |
| Carbohydrates | 22g✓ | 52g | -30.0g |
| Fat | 14g | 10g✓ | +4.0g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 6g | 5g✓ | +1.0g |
| Sodium | 520mg✓ | 700mg | -180.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheeseburger
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Burrito
Per 100g:340 calories
Per cup (150g):510 calories
Per serving (85g):289 calories
Diet Compatibility
Cheeseburger
High-Protein
Burrito
No specific diet tags
When to Choose Cheeseburger
- ✓Lower in calories (280 vs 340)
- ✓Higher in protein (15g vs 12g)
- ✓Lower in carbs (22g vs 52g)
- ✓Lower sodium (520mg vs 700mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Burrito
- ✓More fiber (7g vs 0g)
- ✓Less sugar (5g vs 6g)
Common Uses
Quick mealsDining outSocial eatingConvenience