Cheese vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (89 vs 402), more fiber (2.6g vs 0g), less sodium (1mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Cheese
23g
More Fiber
Banana
2.6g
Less Sugar
Cheese
0.7g
Visual Comparison
Caloriesper 100g
Cheese
402
Banana
89
Proteinper 100g
Cheese
23g
Banana
1.1g
Carbohydratesper 100g
Cheese
3.4g
Banana
23g
Fatper 100g
Cheese
33g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Cheese
KetoLow-CarbHigh-ProteinVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cheese
- ✓Higher in protein (23g vs 1.1g)
- ✓Lower in carbs (3.4g vs 23g)
- ✓Less sugar (0.7g vs 12g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Banana
- ✓Lower in calories (89 vs 402)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 714mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls