Cashews vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Cashews is generally healthier
Cashews comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (18g vs 0.3g), more fiber (3.3g vs 2.4g), less sugar (5.9g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Cashews
18g
More Fiber
Cashews
3.3g
Less Sugar
Cashews
5.9g
Visual Comparison
Caloriesper 100g
Cashews
553
Apple
52
Proteinper 100g
Cashews
18g
Apple
0.3g
Carbohydratesper 100g
Cashews
30g
Apple
14g
Fatper 100g
Cashews
44g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cashews
Per 100g:553 calories
Per cup (150g):830 calories
Per serving (85g):470 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Cashews
High-ProteinVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Cashews
- ✓Higher in protein (18g vs 0.3g)
- ✓More fiber (3.3g vs 2.4g)
- ✓Less sugar (5.9g vs 10g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 553)
- ✓Lower in carbs (14g vs 30g)
- ✓Lower sodium (1mg vs 10mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls