Butter vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (89 vs 717), more protein (1.1g vs 0.9g), more fiber (2.6g vs 0g), less sodium (1mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Butter
0.1g
Visual Comparison
Caloriesper 100g
Butter
717
Banana
89
Proteinper 100g
Butter
0.9g
Banana
1.1g
Carbohydratesper 100g
Butter
0.1g
Banana
23g
Fatper 100g
Butter
81g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Per 100g:717 calories
Per cup (150g):1076 calories
Per serving (85g):609 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Butter
KetoLow-CarbVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Butter
- ✓Lower in carbs (0.1g vs 23g)
- ✓Less sugar (0.1g vs 12g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Banana
- ✓Lower in calories (89 vs 717)
- ✓Higher in protein (1.1g vs 0.9g)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls