Butter vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (52 vs 717), more fiber (2.4g vs 0g), less sodium (1mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Butter
0.9g
More Fiber
Apple
2.4g
Less Sugar
Butter
0.1g
Visual Comparison
Caloriesper 100g
Butter
717
Apple
52
Proteinper 100g
Butter
0.9g
Apple
0.3g
Carbohydratesper 100g
Butter
0.1g
Apple
14g
Fatper 100g
Butter
81g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Per 100g:717 calories
Per cup (150g):1076 calories
Per serving (85g):609 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Butter
KetoLow-CarbVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Butter
- ✓Higher in protein (0.9g vs 0.3g)
- ✓Lower in carbs (0.1g vs 14g)
- ✓Less sugar (0.1g vs 10g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Apple
- ✓Lower in calories (52 vs 717)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls