Burrito vs French Fries
Complete nutrition comparison per 100g serving
Which is Healthier?
Burrito is generally healthier
Burrito comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (340 vs 365), more protein (12g vs 3.4g), more fiber (7g vs 4.2g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Burrito
340 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
Burrito
340
French Fries
365
Proteinper 100g
Burrito
12g
French Fries
3.4g
Carbohydratesper 100g
Burrito
52g
French Fries
48g
Fatper 100g
Burrito
10g
French Fries
17g
Side-by-Side Nutrition Table
| Nutrient | Burrito | French Fries | Difference |
|---|---|---|---|
| Calories | 340kcal✓ | 365kcal | -25.0kcal |
| Protein | 12g✓ | 3.4g | +8.6g |
| Carbohydrates | 52g | 48g✓ | +4.0g |
| Fat | 10g✓ | 17g | -7.0g |
| Fiber | 7g✓ | 4.2g | +2.8g |
| Sugar | 5g | 0.3g✓ | +4.7g |
| Sodium | 700mg | 246mg✓ | +454.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Burrito
Per 100g:340 calories
Per cup (150g):510 calories
Per serving (85g):289 calories
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Diet Compatibility
Burrito
No specific diet tags
French Fries
No specific diet tags
When to Choose Burrito
- ✓Lower in calories (340 vs 365)
- ✓Higher in protein (12g vs 3.4g)
- ✓More fiber (7g vs 4.2g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose French Fries
- ✓Lower in carbs (48g vs 52g)
- ✓Less sugar (0.3g vs 5g)
- ✓Lower sodium (246mg vs 700mg)
Common Uses
Quick mealsDining outSocial eatingConvenience