Beer vs Apple Juice
Complete nutrition comparison per 100g serving
Which is Healthier?
Beer is generally healthier
Beer comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (43 vs 46), more protein (0.5g vs 0.1g), less sugar (0g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beer
43 kcal
More Protein
Beer
0.5g
More Fiber
Apple Juice
0.2g
Less Sugar
Beer
0g
Visual Comparison
Caloriesper 100g
Beer
43
Apple Juice
46
Proteinper 100g
Beer
0.5g
Apple Juice
0.1g
Carbohydratesper 100g
Beer
3.6g
Apple Juice
11g
Fatper 100g
Beer
0g
Apple Juice
0.1g
Side-by-Side Nutrition Table
| Nutrient | Beer | Apple Juice | Difference |
|---|---|---|---|
| Calories | 43kcal✓ | 46kcal | -3.0kcal |
| Protein | 0.5g✓ | 0.1g | +0.4g |
| Carbohydrates | 3.6g✓ | 11g | -7.4g |
| Fat | 0g✓ | 0.1g | -0.1g |
| Fiber | 0g | 0.2g✓ | -0.2g |
| Sugar | 0g✓ | 10g | -10.0g |
| Sodium | 11mg | 7mg✓ | +4.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Beer
Per 100g:43 calories
Per cup (150g):65 calories
Per serving (85g):37 calories
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Diet Compatibility
Beer
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
When to Choose Beer
- ✓Lower in calories (43 vs 46)
- ✓Higher in protein (0.5g vs 0.1g)
- ✓Lower in carbs (3.6g vs 11g)
- ✓Less sugar (0g vs 10g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple Juice
- ✓More fiber (0.2g vs 0g)
- ✓Lower sodium (7mg vs 11mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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