Banana vs Grapes
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (1.1g vs 0.7g), more fiber (2.6g vs 0.9g), less sugar (12g vs 16g), less sodium (1mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Grapes
67 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Banana
12g
Visual Comparison
Caloriesper 100g
Banana
89
Grapes
67
Proteinper 100g
Banana
1.1g
Grapes
0.7g
Carbohydratesper 100g
Banana
23g
Grapes
17g
Fatper 100g
Banana
0.3g
Grapes
0.6g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Grapes
Per 100g:67 calories
Per cup (150g):101 calories
Per serving (85g):57 calories
Diet Compatibility
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
Grapes
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.7g)
- ✓More fiber (2.6g vs 0.9g)
- ✓Less sugar (12g vs 16g)
- ✓Lower sodium (1mg vs 3mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Grapes
- ✓Lower in calories (67 vs 89)
- ✓Lower in carbs (17g vs 23g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls