Avocado vs Blueberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (3g vs 0.7g), more fiber (7g vs 2.4g), less sugar (0.7g vs 10g), less sodium (7mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Avocado
160
Blueberry
57
Proteinper 100g
Avocado
3g
Blueberry
0.7g
Carbohydratesper 100g
Avocado
9g
Blueberry
14g
Fatper 100g
Avocado
15g
Blueberry
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Diet Compatibility
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Avocado
- ✓Higher in protein (3g vs 0.7g)
- ✓More fiber (7g vs 2.4g)
- ✓Lower in carbs (9g vs 14g)
- ✓Less sugar (0.7g vs 10g)
- ✓Lower sodium (7mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Blueberry
- ✓Lower in calories (57 vs 160)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls