Apple vs Grapes
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (52 vs 67), more fiber (2.4g vs 0.9g), less sugar (10g vs 16g), less sodium (1mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Grapes
0.7g
More Fiber
Apple
2.4g
Less Sugar
Apple
10g
Visual Comparison
Caloriesper 100g
Apple
52
Grapes
67
Proteinper 100g
Apple
0.3g
Grapes
0.7g
Carbohydratesper 100g
Apple
14g
Grapes
17g
Fatper 100g
Apple
0.2g
Grapes
0.6g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Grapes
Per 100g:67 calories
Per cup (150g):101 calories
Per serving (85g):57 calories
Diet Compatibility
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
Grapes
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Apple
- ✓Lower in calories (52 vs 67)
- ✓More fiber (2.4g vs 0.9g)
- ✓Lower in carbs (14g vs 17g)
- ✓Less sugar (10g vs 16g)
- ✓Lower sodium (1mg vs 3mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Grapes
- ✓Higher in protein (0.7g vs 0.3g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls