Apple vs Coffee
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Apple has 52 calories while Coffee has 1 calories per 100g.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Apple
0.3g
More Fiber
Apple
2.4g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
Apple
52
Coffee
1
Proteinper 100g
Apple
0.3g
Coffee
0.3g
Carbohydratesper 100g
Apple
14g
Coffee
0.2g
Fatper 100g
Apple
0.2g
Coffee
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Apple
- ✓Higher in protein (0.3g vs 0.3g)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Coffee
- ✓Lower in calories (1 vs 52)
- ✓Lower in carbs (0.2g vs 14g)
- ✓Less sugar (0g vs 10g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost