Almonds vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Almonds is generally healthier
Almonds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (21g vs 3g), more fiber (12.5g vs 7g), less sodium (1mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Almonds
21g
More Fiber
Almonds
12.5g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Almonds
579
Avocado
160
Proteinper 100g
Almonds
21g
Avocado
3g
Carbohydratesper 100g
Almonds
22g
Avocado
9g
Fatper 100g
Almonds
50g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almonds
Per 100g:579 calories
Per cup (150g):869 calories
Per serving (85g):492 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Almonds
High-ProteinVeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Almonds
- ✓Higher in protein (21g vs 3g)
- ✓More fiber (12.5g vs 7g)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Avocado
- ✓Lower in calories (160 vs 579)
- ✓Lower in carbs (9g vs 22g)
- ✓Less sugar (0.7g vs 4.4g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls