Almond Milk vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.1g vs 1g), more fiber (2.6g vs 0g), less sodium (1mg vs 188mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Caloriesper 100g
Almond Milk
17
Banana
89
Proteinper 100g
Almond Milk
1g
Banana
1.1g
Carbohydratesper 100g
Almond Milk
0.6g
Banana
23g
Fatper 100g
Almond Milk
1.1g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Banana | Difference |
|---|---|---|---|
| Calories | 17kcal✓ | 89kcal | -72.0kcal |
| Protein | 1g | 1.1g✓ | -0.1g |
| Carbohydrates | 0.6g✓ | 23g | -22.4g |
| Fat | 1.1g | 0.3g✓ | +0.8g |
| Fiber | 0g | 2.6g✓ | -2.6g |
| Sugar | 0.1g✓ | 12g | -11.9g |
| Sodium | 188mg | 1mg✓ | +187.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Almond Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almond Milk
- ✓Lower in calories (17 vs 89)
- ✓Lower in carbs (0.6g vs 23g)
- ✓Less sugar (0.1g vs 12g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Banana
- ✓Higher in protein (1.1g vs 1g)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 188mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls