Calories in Turkey Breast
Turkey Breast contains 135 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
29g protein per 100g
Low Fat
Only 1.6g fat per 100g
Low Carb
Just 0g carbs per 100g
Low Sugar
Only 0g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Turkey Breast Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 135 calories per 100 grams, Turkey Breast provides 29g of protein,0g of carbohydrates, and 1.6g of fat.
Macronutrient Breakdown
- Protein: 29g - 86% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 1.6g - 11% of calories
Health Benefits of Turkey Breast
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Turkey Breast
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Turkey Breast Calories
How many calories are in Turkey Breast?
Turkey Breast contains 135 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 115 calories.
Is Turkey Breast good for weight loss?
Turkey Breast has a moderate calorie content of 135 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 29g of protein per 100g helps promote satiety and can support weight management.
Is Turkey Breast high in protein?
Yes, Turkey Breast is an excellent source of protein with 29g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Turkey Breast?
Turkey Breast provides several important nutrients including 29g of protein,0g of carbohydrates (including 0g of fiber and 0g of sugar), and 1.6g of fat per 100g. It also contains 53mg of sodium. The specific vitamin and mineral content varies, but turkey breast can contribute to a balanced, nutritious diet.