Calories in Tempeh
Tempeh contains 195 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Good Protein Source
19g protein per 100g
Good Fiber Source
4g fiber per 100g
Low Sugar
Only 0g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Tempeh Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 195 calories per 100 grams, Tempeh provides 19g of protein,7g of carbohydrates, and 11g of fat.
Macronutrient Breakdown
- Protein: 19g - 39% of calories
- Carbohydrates: 7g - 14% of calories
- Fat: 11g - 51% of calories
Health Benefits of Tempeh
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Tempeh
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Tempeh Calories
How many calories are in Tempeh?
Tempeh contains 195 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 166 calories.
Is Tempeh good for weight loss?
Tempeh has a moderate calorie content of 195 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. The 19g of protein per 100g helps promote satiety and can support weight management. With 4g of fiber per 100g, it also helps keep you feeling full longer.
Is Tempeh high in protein?
Tempeh is a good source of protein with 19g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Tempeh?
Tempeh provides several important nutrients including 19g of protein,7g of carbohydrates (including 4g of fiber and 0g of sugar), and 11g of fat per 100g. It also contains 7mg of sodium. The specific vitamin and mineral content varies, but tempeh can contribute to a balanced, nutritious diet.