Calories in Cinnamon Cheerios Cereal
Cinnamon Cheerios Cereal contains 387 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Fiber
7.8g fiber per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Cinnamon Cheerios Cereal Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 387 calories per 100 grams, Cinnamon Cheerios Cereal provides 8.77g of protein,80g of carbohydrates, and 6.18g of fat.
Macronutrient Breakdown
- Protein: 8.77g - 9% of calories
- Carbohydrates: 80g - 83% of calories
- Fat: 6.18g - 14% of calories
Health Benefits of Cinnamon Cheerios Cereal
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Cinnamon Cheerios Cereal
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Cinnamon Cheerios Cereal Calories
How many calories are in Cinnamon Cheerios Cereal?
Cinnamon Cheerios Cereal contains 387 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 329 calories.
Is Cinnamon Cheerios Cereal good for weight loss?
Cinnamon Cheerios Cereal contains 387 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 7.8g of fiber per 100g, it also helps keep you feeling full longer.
Is Cinnamon Cheerios Cereal high in protein?
Cinnamon Cheerios Cereal contains 8.77g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Cinnamon Cheerios Cereal?
Cinnamon Cheerios Cereal provides several important nutrients including 8.77g of protein,80g of carbohydrates (including 7.8g of fiber and 31.2g of sugar), and 6.18g of fat per 100g. It also contains 415mg of sodium. The specific vitamin and mineral content varies, but cinnamon cheerios cereal can contribute to a balanced, nutritious diet.