Turkey Jerky vs Salmon
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Turkey Jerky has 116 calories while Salmon has 208 calories per 100g.
Quick Summary
Fewer Calories
Turkey Jerky
116 kcal
More Protein
Turkey Jerky
32g
More Fiber
Turkey Jerky
0g
Less Sugar
Salmon
0g
Visual Comparison
Caloriesper 100g
Turkey Jerky
116
Salmon
208
Proteinper 100g
Turkey Jerky
32g
Salmon
25g
Carbohydratesper 100g
Turkey Jerky
4g
Salmon
0g
Fatper 100g
Turkey Jerky
2g
Salmon
13g
Side-by-Side Nutrition Table
| Nutrient | Turkey Jerky | Salmon | Difference |
|---|---|---|---|
| Calories | 116kcal✓ | 208kcal | -92.0kcal |
| Protein | 32g✓ | 25g | +7.0g |
| Carbohydrates | 4g | 0g✓ | +4.0g |
| Fat | 2g✓ | 13g | -11.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3g | 0g✓ | +3.0g |
| Sodium | 1107mg | 75mg✓ | +1032.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Turkey Jerky
Per 100g:116 calories
Per cup (150g):174 calories
Per serving (85g):99 calories
Salmon
Per 100g:208 calories
Per cup (150g):312 calories
Per serving (85g):177 calories
Diet Compatibility
Turkey Jerky
Low-CarbHigh-ProteinPaleo
Salmon
KetoLow-CarbHigh-ProteinPaleoLow-Sodium
When to Choose Turkey Jerky
- ✓Lower in calories (116 vs 208)
- ✓Higher in protein (32g vs 25g)
- ✓More fiber (0g vs 0g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Salmon
- ✓Lower in carbs (0g vs 4g)
- ✓Less sugar (0g vs 3g)
- ✓Lower sodium (75mg vs 1107mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals