Turkey Jerky vs Anchovies in Oil
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Turkey Jerky has 116 calories while Anchovies in Oil has 210 calories per 100g.
Quick Summary
Fewer Calories
Turkey Jerky
116 kcal
More Protein
Turkey Jerky
32g
More Fiber
Turkey Jerky
0g
Less Sugar
Anchovies in Oil
0g
Visual Comparison
Caloriesper 100g
Turkey Jerky
116
Anchovies in Oil
210
Proteinper 100g
Turkey Jerky
32g
Anchovies in Oil
29g
Carbohydratesper 100g
Turkey Jerky
4g
Anchovies in Oil
0g
Fatper 100g
Turkey Jerky
2g
Anchovies in Oil
12g
Side-by-Side Nutrition Table
| Nutrient | Turkey Jerky | Anchovies in Oil | Difference |
|---|---|---|---|
| Calories | 116kcal✓ | 210kcal | -94.0kcal |
| Protein | 32g✓ | 29g | +3.0g |
| Carbohydrates | 4g | 0g✓ | +4.0g |
| Fat | 2g✓ | 12g | -10.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3g | 0g✓ | +3.0g |
| Sodium | 1107mg | 1050mg✓ | +57.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Turkey Jerky
Per 100g:116 calories
Per cup (150g):174 calories
Per serving (85g):99 calories
Anchovies in Oil
Per 100g:210 calories
Per cup (150g):315 calories
Per serving (85g):179 calories
Diet Compatibility
Turkey Jerky
Low-CarbHigh-ProteinPaleo
Anchovies in Oil
KetoLow-CarbHigh-ProteinPaleo
When to Choose Turkey Jerky
- ✓Lower in calories (116 vs 210)
- ✓Higher in protein (32g vs 29g)
- ✓More fiber (0g vs 0g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Anchovies in Oil
- ✓Lower in carbs (0g vs 4g)
- ✓Less sugar (0g vs 3g)
- ✓Lower sodium (1050mg vs 1107mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals