Sour Cream vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 193), more fiber (2.4g vs 0g), less sodium (0mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Sour Cream
3.4g
More Fiber
Orange
2.4g
Less Sugar
Sour Cream
3.9g
Visual Comparison
Caloriesper 100g
Sour Cream
193
Orange
47
Proteinper 100g
Sour Cream
3.4g
Orange
0.7g
Carbohydratesper 100g
Sour Cream
3.9g
Orange
12g
Fatper 100g
Sour Cream
20g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Sour Cream | Orange | Difference |
|---|---|---|---|
| Calories | 193kcal | 47kcal✓ | +146.0kcal |
| Protein | 3.4g✓ | 0.7g | +2.7g |
| Carbohydrates | 3.9g✓ | 12g | -8.1g |
| Fat | 20g | 0.3g✓ | +19.7g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 3.9g✓ | 9g | -5.1g |
| Sodium | 28mg | 0mg✓ | +28.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sour Cream
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Sour Cream
KetoLow-CarbVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Sour Cream
- ✓Higher in protein (3.4g vs 0.7g)
- ✓Lower in carbs (3.9g vs 12g)
- ✓Less sugar (3.9g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Orange
- ✓Lower in calories (47 vs 193)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 28mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
Related Comparisons
Sour Cream vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKSour Cream vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsOrange vs AppleOrange vs AvocadoSour Cream vs Activia Dannon Blended Mango Lowfat Probiotic Yogurt 4-4 oz. CupsSour Cream vs Activia Dannon Blended Peach Lowfat Probiotic Yogurt 4-4 oz. Cups