Raspberry vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Raspberry is generally healthier
Raspberry comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (1.2g vs 0.8g), more fiber (6.5g vs 2g), less sugar (4.4g vs 4.9g), less sodium (1mg vs 2mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Raspberry
1.2g
More Fiber
Raspberry
6.5g
Less Sugar
Raspberry
4.4g
Visual Comparison
Caloriesper 100g
Raspberry
52
Strawberry
32
Proteinper 100g
Raspberry
1.2g
Strawberry
0.8g
Carbohydratesper 100g
Raspberry
12g
Strawberry
8g
Fatper 100g
Raspberry
0.7g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Raspberry | Strawberry | Difference |
|---|---|---|---|
| Calories | 52kcal | 32kcal✓ | +20.0kcal |
| Protein | 1.2g✓ | 0.8g | +0.4g |
| Carbohydrates | 12g | 8g✓ | +4.0g |
| Fat | 0.7g | 0.3g✓ | +0.4g |
| Fiber | 6.5g✓ | 2g | +4.5g |
| Sugar | 4.4g✓ | 4.9g | -0.5g |
| Sodium | 1mg✓ | 2mg | -1.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Raspberry
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Raspberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Raspberry
- ✓Higher in protein (1.2g vs 0.8g)
- ✓More fiber (6.5g vs 2g)
- ✓Less sugar (4.4g vs 4.9g)
- ✓Lower sodium (1mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 52)
- ✓Lower in carbs (8g vs 12g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls