Raspberry vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Raspberry is generally healthier
Raspberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.2g vs 0.7g), more fiber (6.5g vs 2.4g), less sugar (4.4g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Raspberry
1.2g
More Fiber
Raspberry
6.5g
Less Sugar
Raspberry
4.4g
Visual Comparison
Caloriesper 100g
Raspberry
52
Orange
47
Proteinper 100g
Raspberry
1.2g
Orange
0.7g
Carbohydratesper 100g
Raspberry
12g
Orange
12g
Fatper 100g
Raspberry
0.7g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Raspberry
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Raspberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Raspberry
- ✓Higher in protein (1.2g vs 0.7g)
- ✓More fiber (6.5g vs 2.4g)
- ✓Lower in carbs (12g vs 12g)
- ✓Less sugar (4.4g vs 9g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Orange
- ✓Lower in calories (47 vs 52)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls