Pomegranate vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Strawberry is generally healthier
Strawberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (32 vs 83), less sugar (4.9g vs 13.7g), less sodium (2mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Pomegranate
1.7g
More Fiber
Pomegranate
4g
Less Sugar
Strawberry
4.9g
Visual Comparison
Caloriesper 100g
Pomegranate
83
Strawberry
32
Proteinper 100g
Pomegranate
1.7g
Strawberry
0.8g
Carbohydratesper 100g
Pomegranate
19g
Strawberry
8g
Fatper 100g
Pomegranate
1.2g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Pomegranate | Strawberry | Difference |
|---|---|---|---|
| Calories | 83kcal | 32kcal✓ | +51.0kcal |
| Protein | 1.7g✓ | 0.8g | +0.9g |
| Carbohydrates | 19g | 8g✓ | +11.0g |
| Fat | 1.2g | 0.3g✓ | +0.9g |
| Fiber | 4g✓ | 2g | +2.0g |
| Sugar | 13.7g | 4.9g✓ | +8.8g |
| Sodium | 3mg | 2mg✓ | +1.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pomegranate
Per 100g:83 calories
Per cup (150g):125 calories
Per serving (85g):71 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Pomegranate
Low-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Pomegranate
- ✓Higher in protein (1.7g vs 0.8g)
- ✓More fiber (4g vs 2g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 83)
- ✓Lower in carbs (8g vs 19g)
- ✓Less sugar (4.9g vs 13.7g)
- ✓Lower sodium (2mg vs 3mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls