Pie vs Ice Cream
Complete nutrition comparison per 100g serving
Which is Healthier?
Ice Cream is generally healthier
Ice Cream comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (207 vs 320), more protein (3.5g vs 3g), less sodium (52mg vs 290mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ice Cream
207 kcal
More Protein
Ice Cream
3.5g
More Fiber
Pie
0.9g
Less Sugar
Pie
15g
Visual Comparison
Caloriesper 100g
Pie
320
Ice Cream
207
Proteinper 100g
Pie
3g
Ice Cream
3.5g
Carbohydratesper 100g
Pie
35g
Ice Cream
24g
Fatper 100g
Pie
17g
Ice Cream
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pie
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Ice Cream
Per 100g:207 calories
Per cup (150g):311 calories
Per serving (85g):176 calories
Diet Compatibility
Pie
VeganVegetarian
Ice Cream
VeganVegetarianLow-Sodium
When to Choose Pie
- ✓More fiber (0.9g vs 0g)
- ✓Less sugar (15g vs 21g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Ice Cream
- ✓Lower in calories (207 vs 320)
- ✓Higher in protein (3.5g vs 3g)
- ✓Lower in carbs (24g vs 35g)
- ✓Lower sodium (52mg vs 290mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions