Pie vs Brownies
Complete nutrition comparison per 100g serving
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (4g vs 3g), more fiber (2.4g vs 0.9g), less sodium (224mg vs 290mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pie
320 kcal
More Protein
Brownies
4g
More Fiber
Brownies
2.4g
Less Sugar
Pie
15g
Visual Comparison
Caloriesper 100g
Pie
320
Brownies
415
Proteinper 100g
Pie
3g
Brownies
4g
Carbohydratesper 100g
Pie
35g
Brownies
53g
Fatper 100g
Pie
17g
Brownies
20g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pie
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Diet Compatibility
Pie
VeganVegetarian
Brownies
VeganVegetarian
When to Choose Pie
- ✓Lower in calories (320 vs 415)
- ✓Lower in carbs (35g vs 53g)
- ✓Less sugar (15g vs 37g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Brownies
- ✓Higher in protein (4g vs 3g)
- ✓More fiber (2.4g vs 0.9g)
- ✓Lower sodium (224mg vs 290mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions