Pear vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (47 vs 57), more protein (0.7g vs 0.4g), less sugar (9g vs 10g), less sodium (0mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Orange
0.7g
More Fiber
Pear
2.8g
Less Sugar
Orange
9g
Visual Comparison
Caloriesper 100g
Pear
57
Orange
47
Proteinper 100g
Pear
0.4g
Orange
0.7g
Carbohydratesper 100g
Pear
15g
Orange
12g
Fatper 100g
Pear
0.1g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pear
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Pear
Low-CalorieVeganVegetarianPaleoLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Pear
- ✓More fiber (2.8g vs 2.4g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Orange
- ✓Lower in calories (47 vs 57)
- ✓Higher in protein (0.7g vs 0.4g)
- ✓Lower in carbs (12g vs 15g)
- ✓Less sugar (9g vs 10g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls