Peanuts vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 567), less sugar (0.7g vs 4.7g), less sodium (7mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Peanuts
26g
More Fiber
Peanuts
9g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Peanuts
567
Avocado
160
Proteinper 100g
Peanuts
26g
Avocado
3g
Carbohydratesper 100g
Peanuts
16g
Avocado
9g
Fatper 100g
Peanuts
49g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Peanuts
- ✓Higher in protein (26g vs 3g)
- ✓More fiber (9g vs 7g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Avocado
- ✓Lower in calories (160 vs 567)
- ✓Lower in carbs (9g vs 16g)
- ✓Less sugar (0.7g vs 4.7g)
- ✓Lower sodium (7mg vs 18mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls