Peach vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Strawberry is generally healthier
Strawberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (32 vs 39), more fiber (2g vs 1.5g), less sugar (4.9g vs 7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Peach
0.9g
More Fiber
Strawberry
2g
Less Sugar
Strawberry
4.9g
Visual Comparison
Caloriesper 100g
Peach
39
Strawberry
32
Proteinper 100g
Peach
0.9g
Strawberry
0.8g
Carbohydratesper 100g
Peach
10g
Strawberry
8g
Fatper 100g
Peach
0.3g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Peach | Strawberry | Difference |
|---|---|---|---|
| Calories | 39kcal | 32kcal✓ | +7.0kcal |
| Protein | 0.9g✓ | 0.8g | +0.1g |
| Carbohydrates | 10g | 8g✓ | +2.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 1.5g | 2g✓ | -0.5g |
| Sugar | 7g | 4.9g✓ | +2.1g |
| Sodium | 0mg✓ | 2mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peach
Per 100g:39 calories
Per cup (150g):59 calories
Per serving (85g):33 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Peach
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Peach
- ✓Higher in protein (0.9g vs 0.8g)
- ✓Lower sodium (0mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 39)
- ✓More fiber (2g vs 1.5g)
- ✓Lower in carbs (8g vs 10g)
- ✓Less sugar (4.9g vs 7g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls