Peach vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Peach is generally healthier
Peach comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (39 vs 47), more protein (0.9g vs 0.7g), less sugar (7g vs 9g), less sodium (0mg vs 0mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peach
39 kcal
More Protein
Peach
0.9g
More Fiber
Orange
2.4g
Less Sugar
Peach
7g
Visual Comparison
Caloriesper 100g
Peach
39
Orange
47
Proteinper 100g
Peach
0.9g
Orange
0.7g
Carbohydratesper 100g
Peach
10g
Orange
12g
Fatper 100g
Peach
0.3g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peach
Per 100g:39 calories
Per cup (150g):59 calories
Per serving (85g):33 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Peach
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Peach
- ✓Lower in calories (39 vs 47)
- ✓Higher in protein (0.9g vs 0.7g)
- ✓Lower in carbs (10g vs 12g)
- ✓Less sugar (7g vs 9g)
- ✓Lower sodium (0mg vs 0mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Orange
- ✓More fiber (2.4g vs 1.5g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls