Pasta vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 131), more fiber (2.4g vs 1.8g), less sodium (0mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Pasta
5.3g
More Fiber
Orange
2.4g
Less Sugar
Pasta
0.6g
Visual Comparison
Caloriesper 100g
Pasta
131
Orange
47
Proteinper 100g
Pasta
5.3g
Orange
0.7g
Carbohydratesper 100g
Pasta
25g
Orange
12g
Fatper 100g
Pasta
1.1g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pasta
Per 100g:131 calories
Per cup (150g):197 calories
Per serving (85g):111 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Pasta
VeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Pasta
- ✓Higher in protein (5.3g vs 0.7g)
- ✓Less sugar (0.6g vs 9g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Orange
- ✓Lower in calories (47 vs 131)
- ✓More fiber (2.4g vs 1.8g)
- ✓Lower in carbs (12g vs 25g)
- ✓Lower sodium (0mg vs 3mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls