Pasta vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Pasta is generally healthier
Pasta comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (131 vs 160), more protein (5.3g vs 3g), less sugar (0.6g vs 0.7g), less sodium (3mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pasta
131 kcal
More Protein
Pasta
5.3g
More Fiber
Avocado
7g
Less Sugar
Pasta
0.6g
Visual Comparison
Caloriesper 100g
Pasta
131
Avocado
160
Proteinper 100g
Pasta
5.3g
Avocado
3g
Carbohydratesper 100g
Pasta
25g
Avocado
9g
Fatper 100g
Pasta
1.1g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pasta
Per 100g:131 calories
Per cup (150g):197 calories
Per serving (85g):111 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Pasta
VeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Pasta
- ✓Lower in calories (131 vs 160)
- ✓Higher in protein (5.3g vs 3g)
- ✓Less sugar (0.6g vs 0.7g)
- ✓Lower sodium (3mg vs 7mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓More fiber (7g vs 1.8g)
- ✓Lower in carbs (9g vs 25g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls