Passion Fruit vs Strawberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Strawberry is generally healthier
Strawberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (32 vs 97), less sugar (4.9g vs 11g), less sodium (2mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Passion Fruit
2.2g
More Fiber
Passion Fruit
10g
Less Sugar
Strawberry
4.9g
Visual Comparison
Caloriesper 100g
Passion Fruit
97
Strawberry
32
Proteinper 100g
Passion Fruit
2.2g
Strawberry
0.8g
Carbohydratesper 100g
Passion Fruit
23g
Strawberry
8g
Fatper 100g
Passion Fruit
0.7g
Strawberry
0.3g
Side-by-Side Nutrition Table
| Nutrient | Passion Fruit | Strawberry | Difference |
|---|---|---|---|
| Calories | 97kcal | 32kcal✓ | +65.0kcal |
| Protein | 2.2g✓ | 0.8g | +1.4g |
| Carbohydrates | 23g | 8g✓ | +15.0g |
| Fat | 0.7g | 0.3g✓ | +0.4g |
| Fiber | 10g✓ | 2g | +8.0g |
| Sugar | 11g | 4.9g✓ | +6.1g |
| Sodium | 28mg | 2mg✓ | +26.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Passion Fruit
Per 100g:97 calories
Per cup (150g):146 calories
Per serving (85g):82 calories
Strawberry
Per 100g:32 calories
Per cup (150g):48 calories
Per serving (85g):27 calories
Diet Compatibility
Passion Fruit
Low-CalorieVeganVegetarianPaleoLow-Sodium
Strawberry
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Passion Fruit
- ✓Higher in protein (2.2g vs 0.8g)
- ✓More fiber (10g vs 2g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Strawberry
- ✓Lower in calories (32 vs 97)
- ✓Lower in carbs (8g vs 23g)
- ✓Less sugar (4.9g vs 11g)
- ✓Lower sodium (2mg vs 28mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls